Saturday. 8.8.15

MOB: Full body mobility.
WU: 5 burpee pull-ups. 400m run.
R: Review all movements with coach.

C: “Conviction”
For time:
30 Back Squats (from the floor) 155/105
Run 1 mile
30 Power Cleans 155/105
Run 1 mile
30 Burpee Pullups

LII: Weight of choice.
LI: Weight of choice. Distance of choice. Subs of choice.

PWMOB: Full body rollout.

For time:
30 Goblet Squats
Run 1 mile
30 AKB swings
Run 1 mile
30 burpee pullups (or 30 burpees + 30 pullups. Break these two movements up however you wish.)

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