Saturday. 9.12.15

MOB: Full body mobility
WU: Review all movements.

C: “THE CTF 60”
60 Weighted Strict pullups 35/15
60 Evil Wheels 95/65
60 Floor Press 95/65
60 Back Squat 95/65

LIII: 40 reps at rx’d weights
LII: Weight of choice.
LI: 35 reps of each at weight of choice/subs of choice.

PWMOB: Full body mobility.

Chisel:
60 pullups
60 toes to bar
60 pushups
60 goblet squats

Advanced: 135/95
Endurance: 75/45

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