MOB: Full body
WU: Review movements and get after it.
7 RFT of:
15 OHS 75/55
Intention: Leg strength, skill work, balance, agility and unilateral strengthening. Move, enjoy the movement, keep the weights light and fluid. Be smooth and workout the kinks from a great week.
Option 1: 65/45
Option 2: Weight of choice.
Option 3: Weight of choice. Alternate between 400s and 200s.
PWMOB: Full body rollout.