Saturday. 9.16.17

MOB: Full body
WU: Review movements and get after it.

7 RFT of:
400m run
21 Lunges
15 OHS 75/55
9 OTBB

Intention: Leg strength, skill work, balance, agility and unilateral strengthening. Move, enjoy the movement, keep the weights light and fluid. Be smooth and workout the kinks from a great week.

Option 1: 65/45
Option 2: Weight of choice.
Option 3: Weight of choice. Alternate between 400s and 200s.

PWMOB: Full body rollout.

Advanced: None
Endurance: None

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