Saturday. 9.17.16

MOB: Full body
WU: Review Movements

For Time:
1 mile run
30 burpees
40 pullups
50 wallball shots 20/14
1 mile run
50 wallball shots 20/14
40 pullups
30 burpees
1 mile run

You must do all the reps of the movement before moving on to the next movement. Feel free to do this with a teammate (or more). All teammates run.

LIII: 1 mile run. 20 burpees. 20 pullups. 40 wallball shots @ rx’d weights. 1 mile run. 40-20-20. 1 mile run.
LII: 1 mile run. 30-40-50 at subs and weights of choice. 1 mile run. 50-40-30 at subs and weights of choice. 1 mile run.
LI: 800m run/walk. 20-20-40 at subs and weights of choice. 800m run. 40-20-20 at subs and weights of choice. 800m run.

PWMOB: Full body rollout.

Advanced: Wear a 20#/14# vest
Endurance: None

Leave a Reply

Your email address will not be published. Required fields are marked *