Saturday. 9.19.15

MOB: Full body mobility
WU: :60 jump rope. 400m run.
R: Movements

C: For time: In teams of 2:
200 double unders
100 air squats
1 mile run
200 medball situp to throw 20/14
100 air squats
1 mile run
200 double unders
100 air squats

*one partner works at a time. both partners run.

LII: Weight of choice.
LI: For time:
4:00 of double unders/jump rope
50 air squats
800m run
4:00 of medball situp to throw
50 air squats
800m run
4:00 of double unders/jump rope
50 air squats

PWMOB: Full body mobility.

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