MOB: Full body.
WU: 5 pull-ups. 10 sit-ups. 400m run.
R: All movements.
C: For time:
800m run
30 clean and jerks 135/95
60 pullups
90 situps
800m run
*You may break up the clean and jerks, pull-ups and sit-ups any way you wish.
LIII: 20 Clean and jerks at rx’d. 40 pull-ups.
LII: Weights and subs of choice at rx’d rep scheme.
LI: 800m run/walk. 30 AKB swings. 40 ring rows. 50 situps. 800m run/walk.
PWMOB: Full body rollout.
Chisel/TNT: 30 sledgehammer strikes per arm.
Advanced: You must perform all reps of the movement before moving on to the next movement.
Endurance: 115/75 on the clean and jerks.