Hit the surf today with some friends!
For distance and reps on a continously running clock:
Beach Run for 5:00
Ocean swim for 4:00
Max Pushups in 3:00
Max Situps in 3:00
Rest for 5:00
Beach run for 5:00
Ocean swim for 3:00
Max Pushups in 2:00
Max Situps in 2:00
Record total run distance, swim distance, pushups and situps.
LI: Scale as needed.
PWMOB: Full body rollout