Saturday. 9.6.14

Hit the surf today with some friends!

For distance and reps on a continously running clock:

Beach Run for 5:00

Ocean swim for 4:00

Max Pushups in 3:00

Max Situps in 3:00

Rest for 5:00

Beach run for 5:00

Ocean swim for 3:00

Max Pushups in 2:00

Max Situps in 2:00

Record total run distance, swim distance, pushups and situps.

LI: Scale as needed.

PWMOB: Full body rollout

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