GROUP RUNS ARE BACK ON FOR THE PALMETTO BLUFF HALF MARATHON TRAINING SERIES!
ALL ARE WELCOMED. We will be rotating locations in conjunctiuon with Palmetto Running Company so stay tuned for details in posts week to week.
SQ: “If you see me collapse, pause my garmin!”
MOB: Hips. Hamstrings. Calves.
WU: 400m Run
Skills and Drills:
Back to wall drill 3x 15-10-5 with run off
Partner Fall Forward 3x 50m progressing pace
Carioca drill to 100%
Run: 3 x 10min R 2min
LII: 3 x 8min R 2min
LI: 2 x 10min R 2min
T: 3 x 5min (not for distance) R 2min
- Accumulate max distance remaining consistent across all intervals
- Consistent within 100-200 meters on each
PWMOB: Recovery 3 x 15 Situps, Air Squats, KB Swings. Rollout Calves. Hamstrings. Hips. TSpine.