Prepare to be inspired!
Right before shooting this video Mark actually ‘confessed’ to Coach Christy that he tuned out her first nutrition chat with him. He wasn’t ready to hear it.
But when he was ready, he became a stellar example of what happens when you commit to small sustainable changes. A world of strength, power, and consistency opens up!
Mark – I am so incredibly proud of you! – Christy & The CTF Army