Surviving the Holiday’s

Are you worried about the all the food during the Holiday’s? Have you already thought of potential strategies? Don’t let this holiday season push you into unhealthy eating habits. Here’s a mind-blowing clip from the CTF Holiday Survival Seminar given by Registered Dietician Lindsay Martin and Nutritionist Christy Baroni. Get ready for the knowledge bombs as they dial you into the proper holiday eating mindset!

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