by ctf_admin | Jun 10, 2015 | Blog
By Christy Baroni By now you know that avoiding added sugar can help keep your waistline in check, assist with mental clarity, and can help you have the fortitude to resist cravings. All good things! However, sugar is hidden in plain sight in many common foods....
by ctf_admin | Jun 3, 2015 | Blog
By Christy Baroni I love finding new sources for healthy and simple recipes and was delighted to find this little gem in this month’s issue of Real Simple. The halibut is a heart-healthy protein choice, and the green curry is a natural metabolic enhancer. Give it a...
by ctf_admin | May 26, 2015 | Blog
By Christy Baroni Here at CTF, we meet Murph every Memorial Day. If you aren’t familiar with Lt Michael Murphy, for whom this Hero WOD is named, please take 6 minutes out of your day today and read this. His heroism and courage is undeniable, and Memorial Day is our...
