by ctf_admin | Aug 30, 2021 | Trainers
Coach/Personal Trainer CF-L2 CrossFit Gymnastics, Striking, and Jump Rope Originally from the west coast in Santa Rosa, California, Coach Natalie made her way over to the east coast and began her fitness journey in November of 2012 and fell in love with CrossFit. ...
by ctf_admin | Jun 28, 2015 | Daily Workout
MOB: Full body mobility WU: 10 v-ups. 200m run R: Front Squat. Deadlift. V-up. S: Front Squat. 20 minutes to a 5RM. C: AMRAP in 12:00 of: 5 deadlifts at 65% of your 2RM 15 v-ups 200m run LII: 10 v-ups. LI: Weights and subs of choice at rep schemes of choice. PWMOB:...
by ctf_admin | Jun 26, 2015 | Daily Workout
MOB/WU: Full body mobility. Review movements. C: In Teams of 2 or more: 1 mile medball run 100 4-count bicycle kicks 1 mile medball run 100 KTE 1 mile medball run 100 MB situp to throw *Both partners run. *Split up the movements between partners any way you wish....
by ctf_admin | Jun 25, 2015 | Daily Workout
Fourth Friday!!: Two conditioning workouts for the price of one! You’re welcome, world. You’re welcome. MOB: Full body warmup WU: 5 wallballs. 5 G2OH. 2 OTB burpees. R: Wallball. G2OH. OTB Burpee CI: Karen: 150 wallballs for time. (This workout has a 12:00...
by ctf_admin | Jun 24, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 HPC. 5 Back Squats. 10 T2B. R: Power Clean. T2B S: Back Squat. 3×5 at 50% of your 2RM. Keep these LIGHT, TECHNICAL AND EXPLOSIVE! C: For time: 30 Power Cleans 135/95 60 T2B THIS WORKOUT HAS A 10:00 CAP. LIII: 20 Power Cleans @...
