On The Hardship of Adaptation

On The Hardship of Adaptation

By Craig Hysell   Bruce Lee once said, “Be water, my friend.” The general point being: flow with life for in doing so, you will be more in control of your destiny than you could ever imagine.   Essentially this concept endows us with the philosophy of...
Fitness As A CRAFT

Fitness As A CRAFT

By Craig Hysell When it comes to the use of fitness in one’s life, I often ask new clients who come into our gym, “What’s the hurry?” What I mean is, you didn’t gain all the “negative” stuff you feel you want to “fix” with your body in 30, 60 or 90 days… so why do you...
How To Get The Most Out Of Group Class Programming

How To Get The Most Out Of Group Class Programming

By Craig Hysell When you take group fitness classes from a high-quality teacher or gym, you are participating in a tribal act as an individual. This comes with some guidelines that can help YOU be more successful WHILE raising up your TRIBE. First of all, let’s talk...
The Science of Your DECISIONS

The Science of Your DECISIONS

by Craig Hysell Where you look is where you go. It’s called the “reticular activating system” (RAS) and it is (in a rudimentary and general description) the link from your conscious mind to your subconscious mind. Whatever you decide, you will bring forth...
I Wish I Could Say…

I Wish I Could Say…

By Craig Hysell, Founder of Conviction Training Facility I wish I could say our gym is the best because of my leadership. That would sound nice to me. Inflate my ego. Make me feel important. But this is not why our gym is the best. I wish I could say our gym is the...