by ctf_admin | Sep 27, 2017 | Daily Workout
Beginning October 1 you will only be able to find our workouts on SugarWOD (Sign up here!). This will be for CTF members only. If you’re interested in individual or gym programming, please contact Craig at craig@convictiontraining.com. Thanks! AMRAP in 18:00 of:...
by ctf_admin | Sep 26, 2017 | Daily Workout
Beginning October 1 you will only be able to find our workouts on SugarWOD (Sign up here!). This will be for CTF members only. If you’re interested in individual or gym programming, please contact Craig at craig@convictiontraining.com. Thanks! Buy In: 1 mile...
by ctf_admin | Sep 25, 2017 | Daily Workout
Beginning October 1 you will only be able to find our workouts on SugarWOD (Sign up here!). This will be for CTF members only. If you’re interested in individual or gym programming, please contact Craig at craig@convictiontraining.com. Thanks! 400m run 20 Hand...
by ctf_admin | Sep 24, 2017 | Daily Workout
Beginning October 1 you will only be able to find our workouts on SugarWOD (Sign up here!). This will be for CTF members only. If you’re interested in individual or gym programming, please contact Craig at craig@convictiontraining.com. Thanks! For time: 100 OHS...
by ctf_admin | Sep 22, 2017 | Daily Workout
MOB: Full body WU: Review movements C: For time: Runs must be done in order: 1 mile run 800m run 400m run 400m run After each run complete one of the following, in any order you want. 50 Pull Ups 50 KB Swings 50 Air Squats 50 DU’s Intention: Move. Do not hide...