by ctf_admin | Aug 25, 2015 | Daily Workout
There’s no hiding when it comes to the Olympic distance triathlon. It’s a great distance to move up to if you’ve played around with sprints over the years. This week’s Two Minute Tuesday breaks down the training tweaks along with another...
by ctf_admin | Aug 20, 2015 | Daily Workout
One of the most overlooked aspects of training for endurance events (besides recovery) is mental preparation. Too often, I’ve seen a well-trained athlete fail to meet their performance expectations due to neglecting this training target. When you embark on training...
by ctf_admin | Aug 18, 2015 | Daily Workout
In this week’s Two Minute Tuesday, we discuss how to tweak your endurance training towards the sprint triathlon distance. Test out the key workout leading up to your next event and let us know if you have any...
by ctf_admin | Jul 21, 2015 | Daily Workout
Participation in marathons continues to rise exponentially year after year. Unfortunately, the training prescription often relies on mileage based volume to prepare people for the distance. Yes this approach works, but there is another way to get the same results. A...
