Monday. 8.22.16

Monday. 8.22.16

MOB: Full body WU: 5 BB deadlifts. 5 pull-ups. :90 of jump rope/double under practice. 400m run. R: Movements. 10:00 to find deadlift weight. A. 3 rounds for time of: 10 Deadlifts @ 65% of your 1RM 30 Pullups 90 Double Unders 400m run THIS WORKOUT HAS A 25:00 CAP. Did...
Principles. Not Rules.

Principles. Not Rules.

By Craig Hysell The people that inspire us do not stand on rules. They stand on principles. Rules are lists of regulations. A principle is “a fundamental truth or proposition that serves as the foundation for a system of belief or behavior or for a chain of...
Principles. Not Rules.

Saturday. 8.20.16

MOB: Full body WU: Review Movements A. AMRAP in 25:00 of 21 AKB swings 53/35 21 Medball situp to throw 20/14 21 Wallballs 20/14 400m run LII: 44/25. 14/10. LI: AMRAP in 20:00. Weight of choice. Subs of choice. 400m run/walks or 500m row (to strengthen the legs and...
Friday. 8.19.16

Friday. 8.19.16

MOB: Full body WU: Review Split Jerk. 5 BB S2OH. 5 Over the bar burpees (OTBB). A. Split Jerk. 20:00 to a heavy single LI: Push Press. 5-5-3-3-2-2-1-1. 2-3 minute rest between efforts. B. AMRAP in 8:00. Ascending Ladder Protocol. 1 S2OH at 70% of today’s 1RM 2...