Wednesday. 9.20.17

Wednesday. 9.20.17

MOB: Full body WU: Review movements For time: Buy In: 1 mile run 15-12-9-6-3 reps of: Evil Wheels 95/65 Weighted Sit Ups 45/25 4 Ct. Flutter Kicks Cash Out: 1 mile run Intention: How does your first mile time compare to your second mile time? Option 1: 12-9-6-3 reps....
Tuesday. 9.19.17

Tuesday. 9.19.17

MOB: Full body WU: Review Movements. S: Bench Press. 5×65%. 5×75%. 5 sets of 5@85% C: AMRAP in 12:00 of: 3 Hang Power Cleans 185/125 6 Ring Dips 9 Box Jumps 24/20 Intention: Jump and get UNDER the bar. It should be HEAVY. Full ROM on the dips and elbows in...
10 Ways To Bust Through Your “Peaks” In The Gym

10 Ways To Bust Through Your “Peaks” In The Gym

By Craig Hysell If you’re happy with your progress in the gym, this article isn’t for you. If you’re feeling stuck, stagnant or lost, this article will help. Please keep in mind that being stuck, stagnant or lost does NOT make you a bad person, it simply means you’re...
Monday. 9.18.17

Monday. 9.18.17

MOB: Full body WU: Review movements S: Back Squat. 5×65%. 5×75%. 5+x85%. 20×65% C: AMRAP in 10:00 of: 5 Front Squats 155/105 5 C2B pullups 5 Burpees Intention: Keep the torso upright in the squats. You should have a weight on the bar and a pull-up...
Saturday. 9.16.17

Saturday. 9.16.17

MOB: Full body WU: Review movements and get after it. 7 RFT of: 400m run 21 Lunges 15 OHS 75/55 9 OTBB Intention: Leg strength, skill work, balance, agility and unilateral strengthening. Move, enjoy the movement, keep the weights light and fluid. Be smooth and workout...