On The Hardship of Adaptation

On The Hardship of Adaptation

By Craig Hysell   Bruce Lee once said, “Be water, my friend.” The general point being: flow with life for in doing so, you will be more in control of your destiny than you could ever imagine.   Essentially this concept endows us with the philosophy of...
The Science of Your DECISIONS

The Science of Your DECISIONS

by Craig Hysell Where you look is where you go. It’s called the “reticular activating system” (RAS) and it is (in a rudimentary and general description) the link from your conscious mind to your subconscious mind. Whatever you decide, you will bring forth...
The “Secret” of Prosperous Growth

The “Secret” of Prosperous Growth

Army! I must say that I am stoked to see you all embracing SugarWOD the way you have! I LOVE seeing you support each other in that app! It is an absolutely fantastic tool to obtain and document measurable, observable and repeatable data. Our programming will continue...
The Science of Your DECISIONS

Welcome To The Daily Workout!

Hi! Welcome To Conviction Training Facility! You can find all of our workouts on SugarWOD (it’s a free app for you!) by clicking here, downloading the app if you don’t already have it and looking up “Conviction Training Facility”. The password...
#066. Unstick Yourself In The Gym

#066. Unstick Yourself In The Gym

Progress is full of traps and pitfalls. Here’s how YOU can get past those “sticking points” in the gym! Carry on. Rock on! Read “Training Practices and Habits” by Jake Walsh and “10 Ways To Bust Through Your Peaks In The Gym”...