by ctf_admin | Sep 21, 2017 | Daily Workout
MOB: Dynamic mobility WU: Review movements S: Strict Shoulder Press. 5×65%. 5×75%. 5+x85%. 10×5@65% (Rest :30 between sets on the 10×5@65%) C: For time: 42 Wallballs 20/14 21 Hang Power Snatch 95/65 30 Wallballs 15 Hang Power Snatch 18 Wallballs 9...
by ctf_admin | Sep 20, 2017 | Daily Workout
MOB: Full body WU: Review movements S: Deadlift. 5×65%. 5×75%. 5+x85%. 5×5@65% (Rest :60 between sets on the 5×5@65%) C: AMRAP in 12:00 of: 50 DU’s 15 Bent Over Rows 75/55 Intention: The weight should be light. Focusing on squeezing your back...
by ctf_admin | Sep 19, 2017 | Daily Workout
MOB: Full body WU: Review movements For time: Buy In: 1 mile run 15-12-9-6-3 reps of: Evil Wheels 95/65 Weighted Sit Ups 45/25 4 Ct. Flutter Kicks Cash Out: 1 mile run Intention: How does your first mile time compare to your second mile time? Option 1: 12-9-6-3 reps....
by ctf_admin | Sep 18, 2017 | Daily Workout
MOB: Full body WU: Review Movements. S: Bench Press. 5×65%. 5×75%. 5 sets of 5@85% C: AMRAP in 12:00 of: 3 Hang Power Cleans 185/125 6 Ring Dips 9 Box Jumps 24/20 Intention: Jump and get UNDER the bar. It should be HEAVY. Full ROM on the dips and elbows in...
by ctf_admin | Sep 18, 2017 | Blog
By Craig Hysell If you’re happy with your progress in the gym, this article isn’t for you. If you’re feeling stuck, stagnant or lost, this article will help. Please keep in mind that being stuck, stagnant or lost does NOT make you a bad person, it simply means you’re...
