by ctf_admin | Aug 31, 2015 | Daily Workout, Wellness
This week we’re taking a break from the Functional Movement Screen and jumping into our first corrective exercise with Coach Craig. Since Craig tested 1/1 on both his left and right shoulders we know that this is a movement pattern that we need to tackle right...
by ctf_admin | May 25, 2015 | Daily Workout
MOB: Full body mobility. WU: 3 minutes of jump rope/double under practice. 400m run. REVIEW: Ground to overhead. C: 6 rounds for load and time of: 5 ground to overhead at weight of choice (you may add or subtract load as necessary through the workout) 35 double unders...
