by ctf_admin | Oct 1, 2015 | Daily Workout, Uncategorized
I’m not sure if all of you know, but I was one of the very first members of CTF, CrossFit Hilton Head at the time. Yes, I used a band when I started just like you. I joined when Craig first moved into his second facility on Bow Circle behind what’s now the...
by ctf_admin | Aug 31, 2015 | Daily Workout, Wellness
This week we’re taking a break from the Functional Movement Screen and jumping into our first corrective exercise with Coach Craig. Since Craig tested 1/1 on both his left and right shoulders we know that this is a movement pattern that we need to tackle right...
by ctf_admin | Aug 25, 2015 | Daily Workout
There’s no hiding when it comes to the Olympic distance triathlon. It’s a great distance to move up to if you’ve played around with sprints over the years. This week’s Two Minute Tuesday breaks down the training tweaks along with another...
by ctf_admin | Aug 20, 2015 | Daily Workout
One of the most overlooked aspects of training for endurance events (besides recovery) is mental preparation. Too often, I’ve seen a well-trained athlete fail to meet their performance expectations due to neglecting this training target. When you embark on training...
by ctf_admin | Aug 18, 2015 | Daily Workout
In this week’s Two Minute Tuesday, we discuss how to tweak your endurance training towards the sprint triathlon distance. Test out the key workout leading up to your next event and let us know if you have any...