Achieve Your Vision with CTF

I’m not sure if all of you know, but I was one of the very first members of CTF, CrossFit Hilton Head at the time. Yes, I used a band when I started just like you. I joined when Craig first moved into his second facility on Bow Circle behind what’s now the...

FMS – Wall Sit with PVC Reach

This week we’re taking a break from the Functional Movement Screen and jumping into our first corrective exercise with Coach Craig. Since Craig tested 1/1 on both his left and right shoulders we know that this is a movement pattern that we need to tackle right...

Training Tweaks – Olympic Triathlon

There’s no hiding when it comes to the Olympic distance triathlon. It’s a great distance to move up to if you’ve played around with sprints over the years. This week’s ‪Two Minute Tuesday‬ breaks down the training tweaks along with another...

Going Long – Your Mindset Matters

One of the most overlooked aspects of training for endurance events (besides recovery) is mental preparation. Too often, I’ve seen a well-trained athlete fail to meet their performance expectations due to neglecting this training target. When you embark on training...

Training Tweaks – Sprint Triathlon

In this week’s Two Minute Tuesday, we discuss how to tweak your endurance training towards the sprint triathlon distance. Test out the key workout leading up to your next event and let us know if you have any...