by ctf_admin | Sep 16, 2016 | Podcast
In this episode Craig and Jake discuss defining, empathizing and holding standards. It’s simple. Too bad simple never means easy. Strap in for a lovely ride with the fellas, enjoy The Show and feel free to comment, like and discuss at will. Thanks for...
by ctf_admin | May 26, 2015 | Blog
By Christy Baroni Here at CTF, we meet Murph every Memorial Day. If you aren’t familiar with Lt Michael Murphy, for whom this Hero WOD is named, please take 6 minutes out of your day today and read this. His heroism and courage is undeniable, and Memorial Day is our...
