Technique Tuesday – How to Fix Your Squat


Are you ready to learn a few easy fixes to help clean up your squat? In this video, CTF Coach Betsy Hood demonstrates how to use a box for training squat technique. The box will help you stay in your heels, keep your chest up, and maintain a neutral spine.

Author – Betsy Hood

Leave a Reply

Your email address will not be published. Required fields are marked *