Click here for the Offical CF Games site announcement.
RX’D:
AMRAP in 10 minutes of:
30 double unders
15 snatches 75/55
SCALED:
AMRAP in 10 minutes of:
15 double unders
15 snatches 45/35 (use wooden plates)
Games Standards.
BEGINNER:
AMRAP in 10 minutes of:
30 single unders
15 Russian KB swings 35/18
* Rope must come forward.
** KB must come to eye level with hips fully extended.