The CTF Intramural Open. 14.1

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RX’D:
AMRAP in 10 minutes of:
30 double unders
15 snatches 75/55

SCALED:
AMRAP in 10 minutes of:
15 double unders
15 snatches 45/35 (use wooden plates)
Games Standards.

BEGINNER:
AMRAP in 10 minutes of:
30 single unders
15 Russian KB swings 35/18
* Rope must come forward.
** KB must come to eye level with hips fully extended.

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