The Quality of your Nutrition is Limiting your Endurance Performance

If you want to recover and perform at your best in endurance events, you have to care about what you put into your body. We encourage our athletes fuel with quality foods and whole foods over supplements whenever possible. Don’t let carbohydrates become the bulk of your diet just because you’re an endurance athlete. Check out this week’s two minute tuesday providing an overview on quality macronutrients that need to highlight your diet!

 

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