Thursday. 1.12.17

MOB: Full Body
WU: 5 BB hang power cleans. 2:00 jump rope

S: Hang Power Clean. 15:00 to a heavy single.
C: 10 RFT of:
10 Hang Power Cleans @50% of todays 1RM
200m run

THIS WORKOUT HAS A 18:00 CAP.

Option 1: 8 RFT at rx’d.
Option 2: 6 hang power cleans
Option 3: 6 hang power cleans, 250m row

PWMOB: Lax ball in C/S/B/Forearms.

Advanced: None
Endurance: None

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