Thursday. 1.26.17

MOB: Full body
WU: 5 BB Squat cleans. 5 BB DL’s. 5 Wall balls

S: Squat Cleans. 3-3-3-3-3. Start at 65% of your 1RM. Touch and go. Rest 3 minutes between sets.
C: AMRAP in 15:00 of:
1 Deadlift at 55% or your 1RM
10 wallballs 20/14
2 Deadlifts at 55% or your 1RM
10 wallballs 20/14
3 Deadlifts at 55% or your 1RM
10 wallballs 20/14
4 Deadlifts at 55% or your 1RM
10 wallballs 20/14
5 Deadlifts at 55% or your 1RM
10 wallballs 20/14
… How far can you get in 15:00?

Option 1: 14/10
Option 2: Weights and subs of choice

PWMOB: Full body rollout.

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