Thursday. 10.13.16

MOB: Full Body
WU: 5 Push Ups. 5 BB Power Cleans. 2:00 DU/Singles
R: Movements

A. Bench Press. 15 Minutes to a 2rm
B. AMRAP in 12:00 of:
5 Push Ups
5 Power Cleans 155/115
30 Double Unders

LIII: 5 Power Cleans 135/95
LII: 5 Push Ups 1 or 2 abmats. 5 Power Cleans WOC. :30 DU work/3xsingles
LI: 5 Push Ups SOC. 5 Power Cleans WOC. :30 DU/3xsingles/toe taps

PWMOB: Lax ball in C/S/B/Forearms. Rollout calves. Stretch Triceps and hamstrings.

Advanced: Ring Pushups. UB Double unders.
Endurance: Power Cleans at 135/95

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