Thursday. 10.15.15.

MOB: Full body mobility
WU: Snatch Review. 6 BB front rack lunges (alternating legs). 200m run.
R: The Day’s movements.

S: Snatch. WU to 80% of your 1RM. EMOM for 10:00: 2 squat snatches.
C: 5 rounds for splits of:
:30 max front rack lunges 135/95
200m run

Record splits to board

LI: Weight of choice.

PWMOB: Lax ball in C/S/B/G/Forearms. Couch Stretch. Hamstring stretch. T-spine rollout.

S: EMOM for 10:00. Max KB snatches (alternating arms) in :20 at weight of choice.
C: 5 rounds for time of:
:30 max front rack KB lunges 53/35 (in each hand)
200m run

Advanced: 3 position squat snatch @ 80%. 1 from the ground. 1 from the hang. 1 from the high hang. 165/115 on lunges
Endurance: 115/75

M2B: Chisel. Row okay.

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