Thursday. 10.2.14

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU:

5 BB Push Press

5 BB Power Snatch

REVIEW: Push Press. Power Snatch. OTB Burpee

S: Push Press. WU Sets 2×5. Work Sets. 10-10-10

C: 21-15-9 reps for time of:

Hang Power Snatch 95/65

OTB Burpee

THIS WORKOUT HAS A 10:00 CAP

LIII: 15-12-9 at rx’d

LII: 21-15-9 at weights of choice

LI: 15-12-9 at weights of choice. AKB swings at weight of choice okay.

PWMOB: U/D dog x3. Stretch hips, hamstrings, t-spine, low back.

Advanced: None

Endurance: None

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