MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
5 BB Push Press
5 BB Power Snatch
REVIEW: Push Press. Power Snatch. OTB Burpee
S: Push Press. WU Sets 2×5. Work Sets. 10-10-10
C: 21-15-9 reps for time of:
Hang Power Snatch 95/65
THIS WORKOUT HAS A 10:00 CAP
LIII: 15-12-9 at rx’d
LII: 21-15-9 at weights of choice
LI: 15-12-9 at weights of choice. AKB swings at weight of choice okay.
PWMOB: U/D dog x3. Stretch hips, hamstrings, t-spine, low back.