MOB: Full body.
WU: 5 Barbell (:02 pause at knee) Power Cleans. 5 4-count mountain climbers. 5 4-count flutter kicks.
R: Hang Squat Snatch.
S: EMOM for 10:00. 3 hang squat snatches at 50% of your 1RM.
C: EMOM for 10:00 of:
8 power cleans (:02 pause at knees) at 65% of your 1RM
8 4-count mountain climbers
8 4-count bicycle kicks
LII: Hang Power Clean.
LI: Weights and subs of choice.
PWMOB: Lax ball in C/S/B/Forearms. U/D dog x 3.
Chisel:
S: EMOM for 10:00: 5 KB snatches right arm, 5 KB snatches left arm.
C: EMOM for 10:00 of:
8 RKB swings
8 4-count mountain climbers
8 4-count bicycle kicks
Advanced: None
Endurance: None
M2B:
S: EMOM for 10:00: 3 OHS
C:
EMOM for 10:00 of:
8 RKB swings
8 4-count mountain climbers
8 4-count bicycle kicks sitting on a bench