MOB: Full body mobility
WU: 5 burpees to a target. 5 S2OH.
R: Split Jerk.
S: Split Jerk. 15 minutes to a heavy single.
C: 6 rounds for time and of:
5 S2OH at 80% of today’s split jerk 1RM.
12 Burpees to a target (target is roughly 1′ higher than fingertips of arms fully extended overhead)
LIII: 8 burpees to a target
LII: Weight of choice. Rep scheme of choice okay.
LI: Weight of choice. Squat thrusts at reps of choice okay.
PWMOB: Lax ball in C/S/B/Glutes. Couch Stretch. Stretch triceps, hamstrings and hit pigeon pose.
Chisel:
S: 5 rounds. Every 3:00 perform 8 man makers.
C: 6 rounds for time of:
6 DB shoulder press
12 burpees to a target
Advanced: None
Endurance: None
M2B:
S: Push Press. 5×5.
C: 6 rounds for time of:
6 push press
12 squat thrusts