Thursday. 11.5.15

MOB: Full body
WU: 5 strict shoulder press. 5 OTB burpees.
R: Split Jerk

S: Split Jerk. 15 minutes to a heavy single.
C: 5 rounds. Every 2:00 perform the following for load and split times:
6 Strict Shoulder Press (off the ground, not out of rack)
12 OTB Burpees (both feet must pass OTB at the same time)

LII: 8 OTB burpees
LI: Reps of choice at subs of choice.

PWMOB: Lax ball in C/S/B/Forearms/Glutes. Pigeon Pose. Triceps Stretch.

S: 5 rounds: Every 3:00 perform: 10 DB/KB push press + 10 pushups + 20 TNT Situps.
C: Same. Use DB. Burpee over the DB.

Advanced: None
Endurance: None
S: Push Press. 5×5.
C: Same. Squat Thrusts okay. Step over the barbell okay.

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