Thursday. 12.15.16

MOB: Full body
WU: 3 dips. 6 pushups. 9 4-count mountain climbers. Review Bench Press.

S: Bench Press. 17:00 to a heavy single.
C: 3 rounds. 3:00 work/:60 rest of:
3 ring dips
6 pushups
9 4-count mountain climbers

Option 1: Dip sub of choice
Option 2: Dips and Pushup subs of choice.

PWMOB: Lax ball in C/S/B/Glutes. Stretch triceps and hip flexors

Advanced: High rings for dips.
Endurance: Bar dips.

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