MOB: Full body
WU: 5 dips. 6 pushups. 7 burpees.
S: Bench Press. 17:00 to a 5RM.
C: 10 RFT of:
5 ring dips
6 Pushups
7 Burpees
THIS WORKOUT HAS A 15:00 CAP.
Option 1: 8 RFT at RX’d.
Option 2: 10 rounds at subs of choice.
Option 3: 8 rounds at subs of choice.
PWMOB: Lax ball in C/S/B. Stretch triceps, hip flexors and hamstrings.
Advanced: High rings.
Endurance: None