Thursday. 12.22.16

MOB: Full body
WU: 5 dips. 6 pushups. 7 burpees.

S: Bench Press. 17:00 to a 5RM.
C: 10 RFT of:
5 ring dips
6 Pushups
7 Burpees

THIS WORKOUT HAS A 15:00 CAP.

Option 1: 8 RFT at RX’d.
Option 2: 10 rounds at subs of choice.
Option 3: 8 rounds at subs of choice.

PWMOB: Lax ball in C/S/B. Stretch triceps, hip flexors and hamstrings.

Advanced: High rings.
Endurance: None

Leave a Reply

Your email address will not be published. Required fields are marked *