MOB: Full body.
WU: 5 OHS + 5 snatch grip deadlift + 5 hang squat snatch
R: Movements
S: OHS. 15 minutes to find a 5RM.
C: EMOM for 10:00 of:
2 snatch grip deadlift
3 hang squat snatch
LI: 3 hang power snatch + OHS
PWMOB: Lax ball in C/S/B/Glutes. Stretch hamstrings. Pigeon Pose.
Chisel:
S: 5 rounds. Every 3:00 perform 10 OHS with KB/DB + :30 squat sit.
C: EMOM for 10:00 of:
3 burpees
10 RKB swings
Advanced: None
Endurance: None:
M2B:
S: 5 rounds. Every 3:00 perform 10 OHS with KB/DB + :30 squat sit.
C: EMOM for 10:00 of:
3 squat thrusts
6 RKB swings