MOB: Full body mobility
WU: 1:00 of jump rope. 3 rounds. :30 double under practice/:30 rest
C: 5 rounds for time of:
30 wallballs 20/14
60 double unders
LIII: 20 wallballs, 40 double unders at rx’d weights.
LII: 30 wallballs per round at weight of choice, 30 double unders.
LI: Wallball rep scheme of choice, weight of choice and 2:00 of double under practice or single unders/toe taps per round.
PWMOB: Full body rollout.
Advanced: UB DU
5 rounds of:
20 calorie row