Thursday. 12.31.15

MOB: Full body mobility
WU: 1:00 of jump rope. 3 rounds. :30 double under practice/:30 rest
R: Wallballs

C: 5 rounds for time of:
30 wallballs 20/14
60 double unders

LIII: 20 wallballs, 40 double unders at rx’d weights.
LII: 30 wallballs per round at weight of choice, 30 double unders.
LI: Wallball rep scheme of choice, weight of choice and 2:00 of double under practice or single unders/toe taps per round.

PWMOB: Full body rollout.

TNT/Chisel: Same

Endurance: None
Advanced: UB DU

5 rounds of:
20 wallballs
20 calorie row

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