Thursday. 2.12.15

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 5 Hang Power Clean. 400m run.

REVIEW: Hang Power Clean. Situp.

S: Hang Power Clean. 15 minutes to a heavy double.

C: AMRAP in 15:00 of:

35 Situps
400m run

PURPOSE: Trunk work. C/R Endurance. Stamina. Mental Toughness. No situp butt.

LII: 20 situps.

LI: AMRAP in 10:00 of:

20 situps
200m run/walk

PWMOB: U/D dog x3. Stretch Hip Flexors, Hamstrings, Calves.

Advanced: Wear a 20# vest

Endurance: None


S: RKB swings. 5 rounds. :30 of swings/:90 of rest.

C: AMRAP in 15:00 of:

20 Hanging Knee Raises
400m run/walk

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