Thursday. 2.16.17

MOB: Full body
WU: 5 Dumbbell Snatches per arm. 2:00 Jump Rope

The 2017 CrossFit Open Announces Dumbbell Weights.
S: Pistols. 3 reps per leg. EMOM for 8:00.
Option 1: Scale as needed.

C: 3 rounds for time of:
800m run
10 dumbbell snatches per arm. 50/35
30 double unders.

THIS WORKOUT HAS A 17:00 CAP.

Option 1: Weight of choice.
Option 2: Weight of choice. 15 double unders
Option 3: Distances, weights and subs of choice.

PWMOB: Lax ball in C/S/B. U/D dog x3. Rollout hamstrings, quads and hip flexors.

Advanced: 50 double unders.
Endurance: None

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