Thursday. 2.2.17

MOB: Full body
WU: 10 unweighted glute bridges. 10 BB Snatches. 400m run

S: Weighted Glute Bridges. 10-10-10-10-10. 2:00 rest between sets.
Increase weight each set as long as form stays solid

4 rounds of:
Every 5 Minutes perform the following:
400m Sprint
10 Snatches 95/65

Every round is a Max Effort! Record your splits.

Option 1: 75/55
Option 2: Weight of choice.
Option 3. WOC and 200m runs

PWMOB: Lax ball in C/S/B/Forearms. Stretch hamstrings. Full body rollout.

Advanced: Go faster.
Endurance: 75/55

Leave a Reply

Your email address will not be published. Required fields are marked *