MOB: Full body
WU: 400m run
R: Movements
C: 5 rounds for time of:
10 Power Snatches 95/65
10 OHS 95/65
400m run
LIII: 6 Power Snatches + 6 OHS at rx’d.
LII: 10 Power Snatches + 10 OHS at weight of choice
LI: Weights of choice at subs of choice. 200m run/walks okay
PWMOB: Lax ball in C/S/B/Glutes. Stretch hamstrings. U/D dog x3.
Chisel:
C: 5 rounds for time of:
10 KB snatch, right arm 53/35
10 KB snatch, left arm 53/35
400m run
Advanced: None
Endurance: 75/45