Thursday. 2.4.16

MOB: Full body.
WU: 3 Hang Power Snatch. 6 OHS. 9 burpees.
R: Movements

S: Back Squat. 10-10-10. 2-3 minute rest between efforts. WU to 65% and begin.
C: 3 rounds. 3:00 work/:60 rest of:
3 Hang Power Snatch 95/65
6 OHS 95/65
9 burpees

LII: 75/45
LI: Weight of Choice. Squat thrusts okay.

PWMOB: Pigeon Pose. Lax ball in C/S/B/Forearms. Couch stretch.

Chisel:
S: 5 rounds. :30 of weighted lunges, alternating legs + 15 goblet squats. Rest :90
C: 3 rounds. 3:00 work/:60 rest of:
8 AKB swings
8 Burpees

Advanced: 115/75
Endurance: 75/45

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