Thursday. 3.10.16

MOB: Full body
WU: 6 KB snatch, right arm. 6 KB snatch, left arm. 10 BB front squats.
R: Movements

S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM.
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×5@65%, 1×5@75%, 1x max reps @85%

C: 5 rounds for time of:
6 KB Snatch, Right Arm 70/53
6 KB Snatch, Left Arm 70/53
10 front squats at 40% of your 1RM

THIS WORKOUT HAS A 12:00 CAP.

LIII: 53/35
LII: 44/25
LI: Weight of choice. 12 AKB swings okay.

PWMOB: Couch Stretch. Pigeon Pose. Stretch hamstrings. U/D dog x3.

Advanced: Front Squats at 50% of your 1RM.
Endurance: None

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