Thursday. 3.17.16

MOB: Full body.
WU: Run to the road at 1/2 pace, come back at 3/4 pace. Rest :30. Run to the road at 3/4 pace, come back at sprint pace
R: KB snatch

S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM.
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×3@70%, 1×3@80%, 1x max reps @90%

C: 6 rounds of:
6 KB snatches, right arm 70/53
6 KB snatches, left arm 70/53
Parking lot sprint
Rest :60

Record split times.

What’s a sprint? You’re running like a rabid dog is chasing you.
What’s a hard run? You can barely run any faster, but if a rabid dog starting chasing you, you’ve got a little more left in the tank.

If you are not comfortable sprinting, run hard.

LIII: 53/35
LII: 44/25
LI: Weight of choice. 12 AKB swings okay.

PWMOB: Stretch hamstrings. Lax ball in C/S/B/Forearms.

Advanced: None.
Endurance: None.

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