Thursday. 3.19.15

MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles.

WU: 5 BB Power Snatch. 2 KB power snatch per arm. 100m KB farmer’s walk.

REVIEW: Power Snatch. KB power snatch. One-arm farmer’s walk.

S: Power Snatch. 15 minutes to a heavy tap and go 2RM.

C: AMRAP in 10 minutes of:

4 KB power snatch, right arm 70/53
4 KB power snatch left arm 70/53
100m one-arm farmer’s walk on Pine Grinder 70/53 (switch arm’s as necessary)

PURPOSE: Grip Strength. Fast hips. Core and oblique strengthening. Stamina. Enjoying the outdoors. Freaking out the masses driving by.

LIII: 53/35
LII: 44/25
LI: Weight of choice. DB’s okay.

PWMOB: Lax ball in C/S/B/Forearms.

Advanced: None

Endurance: None

CTF M2B:

S: 5×5 KB power snatch per arm

C: LI. You should be able to hold a conversation the whole time.

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