Thursday. 3.2.17

MOB: Full body
WU: 4 DB Snatch. 5 Burpees. 5 BB Push Press

S: DB Snatch. EMOM for 8:00.
4 reps (alternating arms). Go heavy if possible. Squat or Power is fine.

C: AMRAP in 2:00
10 burpees
Max S2OH 95/65
Rest 2:00
AMRAP in 2:00
10 burpees
Max S2OH 115/85
Rest 2:00
AMRAP in 2:00
10 burpees
Max S2OH 135/95
Rest 2:00
AMRAP in 2:00
10 burpees
Max S2OH 155/105
Rest 2:00

Record number of shoulder to overhead reps for each round. Example: 20-15-10-5.

Option 1: 75/95/115/135 male. 45/65/85/95 female.
Option 2: Weight of choice.
Option 3: Weight of choice, subs of choice.

PWMOB: Lax ball in C/S/B/Glutes. Stretch triceps. Rollout lats and hamstrings. U/D dog x3.

Advanced: None.
Endurance: Option 1.

Leave a Reply

Your email address will not be published. Required fields are marked *