MOB: Full body.
WU: 6 hang power cleans. 2 parking lot sprints: one at half pace, :30 rest, one at full pace.
S: Back Squat: BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM.
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×5@75%, 1×3@85%, 1x max reps @95%
C: 6 rounds for total load and splits:
6 Hang Power Cleans
Parking lot sprint
*You may add or subtract weight as you go.
**A parking lot sprint is:
1. Leave from the front door
2. Sprint to the road, touch the first crosswalk line and turn
3. Sprint back past the last light post in the parking lot and stop before you run into the pond! 🙂
PWMOB: Stretch hamstrings, hips and hip flexors. U/D dog x3. Lax ball in C/S/B/Forearms.