MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 KB power snatch/arm. 10 Wallball. 10 KTE. 5 BB deadlift.
REVIEW: KB Power Snatch. Wallball. KTE. Deadlift
S: Deadlift. 5-5-5. WU to 75% of your 1RM and begin.
C: 21-15-9 reps for time of:
KB power snatch/arm 53/35
THIS WORKOUT HAS A 10:00 CAP.
LIII: 15-12-9 at rx’d weights.
LII: 21-15-9 at weights of choice.
LI: 15-12-9 at weights of choice.
PWMOB: Shoulder stretch. Couch stretch. Hamstring stretch. U/D dog x3
S: Sumo Deadlift. 3×5 at medium weight.
C: 21-15-9 reps of:
AKB swings at weight of choice
Wallball at weight of choice
Hanging knee raises