Thursday. 4.13.17

MOB: Full body
WU: 5 BB strict press. 5 BB Thrusters. 200m run

S: Strict Press. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM AND BEGIN.
WU sets: 5@40%, 5@50%, 3@60%
Work sets: 5@65%, 5@75%, max reps@85% (2-3 minute rest between efforts on work sets)

C: AMRAP in 12:00 of:
10 Thrusters 95/65
200m Run

Option 1: 6 Thrusters
Option 2: 10 Thrusters at weight of choice
Option 3: 6 Thrusters at weight of choice

PWMOB: Lax ball in C/S/B/Forearms. Stretch hip flexors, hamstrings and triceps. Pigeon Pose.

Advanced: DB Thrusters 50/35
Endurance: 75/45

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