Thursday. 4.16.15

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 400m run.

REVIEW: Power Clean. Deadlift. Shrug.

S: Power Clean. Take 15 minutes to find a 1RM power clean.

C: 3 rounds for time of:

6 Deadlifts at weight of choice.
12 BB Shrugs at DL weight
400m run

Record total time and total volume moved

PURPOSE: Know thyself, show thyself.

LI: 200m run.

PWMOB: Stretch Hamstrings, Shoulders. U/D dog x3

Chisel:
S: 5 rounds. Every 3:00 perform :30 of max AKB swings at weight of choice.
C: 3 rounds for time of:
6 KB or DB “suitcase” deadlifts at weight of choice
12 Shrugs at DL weight
400m run

Advanced: None

Endurance: 600m run

M2B: Chisel

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